The Resilient Being: Mastering the Biology of Stress & Resilience (hardcover)

The book Resilient Being is your guide to developing mental and physical resilience. It offers the latest scientific insights and practical techniques to manage stress and thrive, even in challenging situations. With expert advice from doctors and futurists, you’ll learn how to recover quickly, enhance your resilience, and strengthen both your body and mind.

Unlock Your Resilience Potential
A team of world-class experts—Dr. Olli Sovijärvi, futurist Teemu Arina, and author Siim Land—joined forces to create this book filled with practical advice. You’ll discover how to optimize your body from the cellular level to the entire organism and find tools to help you become the strongest version of yourself.

The Path to Resilience
Resilience means not only overcoming difficulties but also being prepared for life’s ups and downs. Resilient Being teaches you how to manage various stress factors, improve recovery ability, and achieve a more fulfilling life.

HOLOLIFE Handbook Series
This book is part of the HOLOLIFE Handbook series, which explores different aspects of human health and resilience. Resilient Being serves as the cornerstone of this series, covering:

• Biological, physiological, and emotional aspects of resilience.
• Tips for managing stress from the environment, body, and emotions.

Other titles in the series include Vital Being, Mindful Being, and Transcendent Being (sold separately).

Product Specifications:

• Type: Hardcover
• Pages: 220
• Scientific References: 822
• Weight: 1 kg
• Authors: Olli Sovijärvi, Teemu Arina, Siim Land
• Visual Design and Layout: Paula Karjalainen
• Illustrations: Yasmin Manelius
• Proofreading: Anne Belott
• ISBN: 978-952724153-0
• Publisher: HOLOLIFE Publishing OÜ, Tallinn, Estonia
• Language: English

Why Choose This Book?
If you’re looking for a comprehensive guide to help you manage stress, improve your health, and become more resilient, Resilient Being is for you. This book is your key to longevity, a better lifestyle, and inner strength.

Country of Origin: Estonia